Somatics Video Download And Ayurvedic Diet And Exercise Ebook

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What is Somatics Video Download And Ayurvedic Diet And Exercise Ebook?
Somatics Video Download And Ayurvedic Diet And Exercise Ebook
This was a book I wrote while I was running a gym back in the 90s. It was inspired by Dr. John Douillards work in the field of exercise and Ayurveda. I also included advice on weight training and diet, based on my experiences as a personal trainer and the abbreviated training

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Somatics Video Download And Ayurvedic Diet And Exercise Ebook

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